Body Pump Video Download Free

Jul 6, 2009 - So, if you're wondering what a Body Pump class is like and the order in. Your browser does not currently recognize any of the video formats available. Kickyoutube - Easy download solution for YouTubeIn 'Alec Couras'. BODY PUMP TECHNIQUE. Body Pump challenges all the major muscles in the body and gives you a functional. SIGN UP & RECEIVE A FREE 25 min DOWNLOAD & WEEKLY.

This is an ONLINE CLASS, designed to teach you the basic moves which would be performed in a Body Pump class. Whether you be new to Body Pump, or have been taking these classes regularly, these technique videos are suitable for all. Body Pump challenges all the major muscles in the body and gives you a functional workout based on every day movements. Each class follows the same format. Ten tracks in all with a great stretch at the end to restore the muscles back to their resting length. By mixing up your workouts and including a couple of Body Pump training sessions every week, you will quickly see your fitness levels rise, fat levels decline and improvements in your strength.

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To do the videos below first ensure that you are warmed up. No equipment is required, you can substitute the bar for a broom handle and water bottles for weights. This first video goes through Set Position which is the most important move in Body Pump, and then covers, Dead Lifts, Dead Rows, Squats and Chest. Dead Lifts & Rows. Abdominals contracted, slide the bar down the thigh whilst pulling the shoulders back. On rising push through the heels. The weight goes into the heels so you are able to lift and move your toes.

Tuck your chin in slightly and keep your chest lifted. For the Rows the only part that moves are your upper arms as you squeeze the elbows in and past your sides.

Always start, and finish in SET Position. Feet & legs wider than set, turning toes out slightly.

The bar is lifted onto th meaty part of your back, away from the neck. If chosing to use a plate, this is clasped to the chest with both hands. Pull in stomach and push the hips back and down, keeping the chest up.

Knees travel towards the 2nd and 3rd toes. Squeeze the butt, push through the heels to rise. The depth of the squat aim for90 degrees. Hands as wide on the bar as possible, wider than shoulders. Feet stay on the ground, bar in the heel of the hand.

Contract the abdominals, press the shoulders down towards the hips, lengthening the neck. Ba is brought down towards the middle of the chest, aiming for the heart, but is kept 4 inches off the chest at all times. Back and Triceps Clean & Press. It is extremely important that you keep the bar close to the body and always come back into SET position before rowing. Snatch the bar up to the chest.